Editor’s pickAsana & Practice
Surya Namaskar: 12 Steps With Breathing, Benefits and Beginner Modifications
Learn the 12 steps, the breath that goes with each one, and how to start safely as a beginner.
Dr. Vishvanath Pise9 min read
The Anahat Yoga Journal
Yoga Blog: Practice & Health Guides from Baner, Pune
Clear, safe guidance on pranayama, meditation, yogic cleansing and yoga for everyday health, written by the teachers of Anahat Yoga in Baner, Pune. Every practice guide includes who it suits, who should avoid it, and how to learn it properly.
Written by Dr. Vishvanath Pise & the Anahat Yoga team
Who writes these guides
Written by the teachers you meet in class
- Every practice guide has a safety box: who it suits, who should avoid it, and when to ask a doctor.
- Health guides cite the published medical guidance they rely on, and never promise a cure.
Dr. Vishvanath PiseFounder & Director, Anahat YogaDr. Vishvanath Pise is the founder and director of Anahat Yoga in Baner, Pune, where he teaches pranayama, meditation, yogic cleansing practices and teacher training. He writes the Anahat Yoga Journal with the studio's teachers, drawing on the questions students bring to class every week.Get one practice guide a week on WhatsAppSend us a message and we will add you to the list.
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