Desk Yoga for IT Professionals: 7 Stretches for Neck, Back and Eyes
Seven simple stretches to ease neck, back and eye strain between meetings, plus a 2-minute hourly routine.
Dr. Vishvanath Pise10 min read
Author · Anahat Yoga Journal
Dr. Vishvanath Pise
Founder & Director, Anahat Yoga
Dr. Vishvanath Pise is the founder and director of Anahat Yoga in Baner, Pune, where he teaches pranayama, meditation, yogic cleansing practices and teacher training. He writes the Anahat Yoga Journal with the studio's teachers, drawing on the questions students bring to class every week.
About Anahat YogaGuides by Dr. Vishvanath Pise
Work & Desk Wellness
Women's HealthPrenatal Yoga Safety Guide: What to Practise and Avoid in Each Trimester
What to practise, what to avoid and how to adapt your yoga in each trimester, with warning signs to stop.
Dr. Vishvanath Pise8 min read
Asana & PracticeSurya Namaskar: 12 Steps With Breathing, Benefits and Beginner Modifications
Learn the 12 steps, the breath that goes with each one, and how to start safely as a beginner.
Dr. Vishvanath Pise9 min read
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