01Understanding the technique
Learn about PET, its background and the principles behind the practice.
A Special Online Experiential Session by Anahat Yoga
Pranic Energisation Technique (PET)
Discover a different way to experience awareness, relaxation and inner balance.
In our busy lives, we often spend so much time focusing on the outside world that we forget to pause and connect with ourselves.
Anahat Yoga invites you to explore Pranic Energisation Technique (PET) — a specialised yogic practice developed at VYASA, combining breath awareness, chanting, visualisation and guided relaxation.
Join Dr. Vishvanath Pise for a special online session where you will not just learn about PET — you will also be guided through its practice.
Understand the practice. Experience the process. Take time for yourself.
Live online
7 Nov
7:00 – 8:30 AM
Guided byDr. Vishvanath Pise
The practice
What is Pranic Energisation Technique (PET)?
Pranic Energisation Technique is an advanced yogic meditation practice developed at Vivekananda Yoga Anusandhana Samsthana (VYASA).
The practice brings together different elements of yoga, including breath awareness, chanting, visualisation and focused awareness.
PET introduces participants to a structured way of turning their attention inward and exploring the relationship between breath, awareness and the body.
- Breath awareness
- Chanting
- Visualisation
- Focused awareness
It is a practice to be understood and experienced through guided instruction.
In the session
What will you experience in this session?
This is an interactive learning and practice session. You will be introduced to the principles of PET and guided through selected practices.
- 01
02Breath awareness
Explore simple ways of observing and becoming aware of your natural breathing process.
03Chanting
Experience the role of sound and chanting as part of the guided practice.
04Visualisation
Follow guided visualisation exercises to develop focused awareness.
05Relaxation
Practise guided relaxation and give yourself time to pause and turn your attention inward.
06Guided awareness practice
Explore focused awareness through simple guided activities, including awareness of sensations around the hands and body. Experiences may differ from person to person.
How it is structured
A session designed for learning and participation
This is not just a lecture or a demonstration.
The 90-minute online session is planned with approximately:
45minutes
Understanding PET
An introduction to the technique, its background and the principles involved.
45minutes
Guided practice
An opportunity to follow the instructions and experience selected elements of PET.
You will be guided through the process step by step.
Learn with Dr. Vishvanath Pise
Guided by experience. Rooted in yoga.
The session will be conducted by Dr. Vishvanath Pise, Founder and Director of Anahat Yoga.
- Ph.D. in Yoga
- UGC-NET Qualified
- Yoga Researcher
- 20+ years of experience in Yoga Education
With more than two decades of experience in yoga education, Dr. Pise brings a practical and accessible approach to learning and practising yoga.
At Anahat Yoga, the focus is on making yoga understandable, practical and relevant to everyday life.
Our approach
Why learn PET through Anahat Yoga?
At Anahat Yoga, we believe yoga should not remain limited to theory. It should be understood, practised and explored in a guided way.
Our approach is centred on:
- 01Clear explanations of yogic practices.
- 02Practical guidance rather than theory alone.
- 03Learning through direct participation.
- 04Making yoga accessible and relevant to everyday life.
This session offers an opportunity to learn about PET and practise selected elements under the guidance of Dr. Vishvanath Pise.
Background
The research behind PET
Pranic Energisation Technique has its roots in the work of VYASA (Vivekananda Yoga Anusandhana Samsthana), where it was developed as an advanced yogic practice.
PET has also been examined in published research. A 2026 pilot study published in the Indian Journal of Palliative Care, involving 34 cancer-affected participants over four weeks, compared PET with mindful stretching. The researchers reported reductions in fear-of-cancer-recurrence and depression scores in the PET group. The authors also highlighted the need for further research, including larger studies and longer follow-up.
Explore the research and learn more:
Session details
Everything you need to know
| Detail | Information |
|---|---|
| Session | Pranic Energisation Technique (PET) |
| Date | 7 November 2026 |
| Time | 7:00 AM – 8:30 AM |
| Duration | 90 minutes |
| Format | Online |
| General Registration Fee | ₹79 |
| Anahat Members | Special additional discount |
General registration
₹79
One 90-minute live online session · 7 November 2026
Anahat Members
Special note for Anahat Yoga members: Existing members are eligible for an additional discount. Contact Anahat Yoga for the member registration offer.
Join from homeRegistration
Register for the PET session
Fill in your details to reserve your place. You will receive a registration ID straight away.
- 7 November 2026 · 7:00 AM – 8:30 AM
- Live online · 90 minutes
- General fee ₹79 · Members: additional discount
Your details are used only to contact you about this session. Privacy policy
FAQ
Frequently Asked Questions
01Is this an online or offline session?
This is a live online session.
02Will the session include practical experience?
Yes. Approximately half of the session will introduce the technique, and the other half will involve guided practice.
03What practices will be included?
The session will include breath awareness, chanting, visualisation, relaxation and guided awareness activities.
04Do I need to know about PET beforehand?
No prior knowledge of PET is assumed. The technique and session activities will be explained and guided during the session.
05What is the registration fee?
The general registration fee is ₹79. Existing Anahat Yoga members receive an additional special discount.
06Who will conduct the session?
The session will be conducted by Dr. Vishvanath Pise, Founder and Director of Anahat Yoga.
07Is PET a medical treatment?
No. This is an educational and experiential yoga session. It is not a substitute for medical advice, diagnosis or treatment. Individual experiences may vary.
Still have a question about the session?
Ask on WhatsApp
Take a little time for yourself
Learn it. Practise it. Experience it.
You make time for work, responsibilities and everyone around you. Now, take 90 minutes to learn something new and explore a guided yogic practice.
Join Anahat Yoga and Dr. Vishvanath Pise for this special introduction to Pranic Energisation Technique.
Register for the PET Session
General Fee: ₹79
Anahat Members: Additional Special Discount
Anahat Yoga
Making Yoga a Practical Part of Life. Learn. Practise. Grow.
This is an educational and experiential yoga session. It is not a substitute for medical advice, diagnosis or treatment. Individual experiences may vary.
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