Our Yoga Classes
Yoga Classes in Baner for Every Body
From breathwork and meditation to prenatal yoga and traditional cleansing practices — every class is taught with care and adapted to your age, flexibility and health needs.
Core Practices
Find the Right Class for You
Not sure where to begin? Most beginners start with a regular batch and add pranayama or meditation later.
Pranayama
Guided breathwork to improve lung capacity, energy and focus. Learn classical techniques step by step.
Good for: Stress, low energy, breathing
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Meditation
Simple, guided techniques for a quieter, clearer mind — suitable even if you have never meditated.
Good for: Anxiety, sleep, concentration
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Postnatal Yoga
Gentle recovery after childbirth to rebuild core and pelvic floor strength, posture and energy.
Good for: New mothers, post-delivery recovery
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Prenatal Yoga
Safe, gentle sessions for expecting mothers, adapted to each trimester, with breathing for labour.
Good for: Pregnancy, all trimesters
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PCOS / PCOD Yoga
A steady practice that supports hormonal balance, regular cycles and a healthy weight.
Good for: Hormonal balance, irregular cycles
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Diabetes Yoga
A regular, gentle routine of postures and breathing that supports healthy blood sugar levels.
Good for: Type 2 diabetes, prediabetes
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For You
Yoga for Health Conditions & Life Stages
Small, carefully paced classes for pregnancy, recovery after birth and long-term conditions — designed to work alongside your doctor's advice.
Prefer one-to-one? Personal Training- Prenatal Yoga ClassesGentle, trimester-wise practice and breathing for labour.
- Postnatal Yoga ClassesRebuild core, pelvic floor and energy after childbirth.
- PCOS / PCOD Yoga ClassesSupport hormonal balance, regular cycles and a healthy weight.
- Diabetes Yoga ClassesA steady routine that supports blood sugar control.
- Hypertension Yoga ClassesSlow, calming practice to help manage blood pressure.
Courses & Programs
Go Deeper With a Program
Personal Yoga Training
One-to-one sessions at the studio, at home or online — planned around your goals.
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Yoga Teacher Training
Certification course for aspiring teachers.
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Online Course
Live, guided sessions from anywhere in India.
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Hypertension Yoga
Slow, calming practice to help manage blood pressure.
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Corporate Yoga
On-site and online sessions for teams.
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