Asana & Home Practice Guides

Postures, sequences and home routines with the modifications and props that make them accessible, whether you are starting out or refining a regular practice.

Every guide pairs each pose with its breath, gives a beginner-friendly variation, and flags the conditions that call for extra care. The aim is a practice you can keep up safely on your own between classes, not a perfect shape. Start with Surya Namaskar if you are new: it is a short, complete practice that teaches you to move with the breath, the foundation of everything else we teach at our Baner studio.