Corporate Yoga in Pune
Bring yoga into the working day — guided, practical, open to everyone.
Guided yoga sessions for companies and teams in Pune, from Anahat Yoga near Balewadi High Street, Baner. Gentle movement, breathing and relaxation that employees can join without experience, planned around your team.
Enquiry only · Custom quote for your organisation · Beginners welcome.
Move · Breathe · Pause
What brings your team here?
Choose what feels closest. We will show you where to look.
Ready to plan? Plan a Corporate Yoga Session
Is this your workplace?
Does any of this feel familiar?
Most organisations look at corporate yoga not because they want a fitness programme, but because the working day leaves little room to move, breathe or pause.
Sounds like“Our team sits for most of the day.”
Long stretches at screens, meetings back to back.
- In a sessionSeated and standing movement for the neck, shoulders, back and hips, simple enough to repeat at a desk.
- Employees may noticeStiffness noticed sooner, and more reasons to get up during the day.
Sounds like“The work is mentally demanding.”
Heads down for hours, rarely looking up.
- In a sessionA slow exhale and a short guided pause give the mind one simple thing to follow.
- Employees may noticeAn easier shift between tasks, and a practice to use before a difficult call.
Sounds like“Breaks don’t really feel like breaks.”
Lunch at the desk, scrolling instead of resting.
- In a sessionA structured pause: move a little, breathe slowly, then a few minutes of stillness.
- Employees may noticeA clearer sense of what a restful break actually feels like.
Sounds like“We want something the whole team can do together.”
Most team activities suit some people and leave others watching.
- In a sessionA group practice with an option at every level, so everyone can take part in their own way.
- Employees may noticeA shared, low-pressure activity that isn’t another meeting.
Sounds like“Most of our people have never done yoga.”
Worries about flexibility, clothing or looking awkward.
- In a sessionPlain-language guidance, simple movements and nothing to perform or get right.
- Employees may noticeThat yoga can be accessible, even for complete beginners.
Sounds like“Our team has mixed ages, fitness and health.”
One size never fits everyone.
- In a sessionChair and standing options for each practice, and stronger practices left out of group sessions.
- Employees may noticeConfidence to take part at their own level, or to sit out at any time.
If one of these sounded like your workplace, a conversation with our team is the simplest next step. Want to see what a session can include? Read the practice overview.
Talk to us about your teamYoga, adapted to work
Corporate yoga in Pune, planned around your team
Our corporate sessions follow the same careful, step-by-step approach we use in every class. Each one moves from settling in, to gentle movement and breathing, to a short period of stillness, with an option for every level. The format, length and focus are agreed with you before the first session, and stronger practices are kept out of mixed groups.
Start the Conversation
Built for the workday
Practices that suit people who spend their day at a desk or on screens.
Every level welcome
Chair and standing options; no experience or flexibility needed.
Suitability first
Stronger practices are left out of mixed groups, and anyone can sit out.
Something to take back
A short practice employees can use at their desks between sessions.
The practice
What is corporate yoga?
Corporate yoga brings guided yoga into the working week. Sessions for a team focus on gentle movement, breathing and short periods of stillness, adapted to people who spend much of their day seated, on screens and busy.
Yoga, adapted to the working day
Yoga has always been a practice for daily life. The Bhagavad Gita describes it as yogah karmasu kaushalam, skill in action. Corporate yoga takes that idea at face value: short, practical techniques that fit into the rhythm of a working day, rather than needing a retreat from it.
What actually happens in a session
Employees follow a teacher through simple seated and standing movement, breathing practices and a short guided relaxation. There is no strain, no competition and no need for previous experience, and anyone can sit out at any time.
What employees can expect
- Mostly seated and standing work — no floor needed for many practices
- Plain-language instruction; Sanskrit names explained
- No flexibility, fitness or experience required
- Anyone can rest, skip a practice or sit out at any time
Why movement breaks matter
The World Health Organization recommends limiting time spent sitting and replacing some of it with physical activity of any intensity, including light movement. A guided session makes that easier to start, and gives employees simple practices to repeat on their own.
Ready to plan? Enquire for your teamBefore you plan
Step inside Anahat Yoga
See the pace, the tone and the way we teach, so you know what your team can expect.
Film coming soonWhat happens in a session
From the desk to stillness, and back
Sessions generally follow this arc, so employees always know what comes next. Length, format and focus are agreed with your team.
- 01
Arrive
TransitionStep away from the screen, find a chair or a spot to stand, and leave the last meeting behind.
- 02
Settle
TransitionSit or stand comfortably, soften the eyes and let the pace of the day slow down.
- 03
Notice
AwarenessObserve the natural breath and any tension in the shoulders, jaw or back, without changing anything yet.
- 04
Loosen up
MovementGentle neck, shoulder, wrist and spine movement to undo long hours of sitting.
- 05
Guided practice
Movement & breathSimple seated or standing sequences linked with the breath, with an easier option for every movement.
- 06
Deeper practice
OptionalWhere space and time allow, a longer sequence. Alternatives are always offered, and no one is asked to push.
- 07
Stillness
RestA short guided relaxation or meditation to let the session settle.
- 08
Close
Take-awayOne simple practice to use at the desk, and time for questions.
Session content
Practices a corporate session can include
Not every session includes every practice. What is taught depends on your team, your space and the time available.
Level 1Desk-friendly foundations
Suitable for most employees
Neck and shoulder release
Slow, seated movement for areas that tighten at a screen.
Wrist and hand mobility
Simple movements for people who type all day.
Seated spinal movement
Gentle bends and turns that can be done in a chair.
Standing stretches
Easy standing movements to break up long periods of sitting.
Natural breath awareness
Observing the breath without changing it.
Extended exhale breathing
A longer out-breath for a calmer pause.
Level 2Group practice
Where space and time allow
Simple standing sequences
A short flow linking movement with the breath.
Gentle alternate-nostril breathing
Nadi shodhana, without breath retention.
Guided relaxation
A few minutes of structured rest, seated or lying down.
Short guided meditation
Simple attention practice that employees can repeat alone.
Level 3Kept for individual classes
Not part of a mixed group session
Forceful breathing and retention
Such as kapalabhati, bhastrika or kumbhaka.
Advanced postures and inversions
Practices that need individual assessment and progression.
Condition-specific work
Better suited to individual or therapeutic classes.
In a mixed workplace group, a teacher cannot assess each person’s health, so these practices are kept out of corporate sessions. Employees who want to go further can continue in individual or small-group classes, where their teacher can guide them properly.
Explore the practices behind these sessions: Pranayama · Meditation
Want a session plan for your team? Ask on WhatsAppBenefits
What regular sessions can offer
Every team and every person is different, and results cannot be guaranteed. These are what corporate yoga sessions are designed to support.
- From sitting to moving
- From rushed to paused
- From separate to together
A breathing break at the desk needs no mat and no changing room.
Movement in the workday
A guided reason to get up, stretch and move between long periods of sitting.
A mindful pause
A simple way to step out of ‘work mode’ for a few minutes.
Better body awareness
Noticing tension in the neck, shoulders and back sooner.
A repeatable relaxation routine
A short sequence employees can use at their desks.
A shared team activity
Something people at every level can do together.
Accessible wellbeing
An activity that doesn’t depend on fitness or experience.
Corporate yoga is a complementary wellness activity. It does not replace medical care, physiotherapy, ergonomic assessment or mental-health support, and it does not guarantee any particular outcome.
Plan a session for your teamWho it’s for
Who our corporate yoga sessions are for
No one needs to be flexible or experienced. If employees can sit in a chair and follow a voice, they can take part.
Sessions suit…
- HR and people teams planning an employee wellbeing activity
- Founders and managers of small and growing teams
- Teams whose work is largely desk- or screen-based
- Mixed-age, mixed-experience groups, including complete beginners
- Organisations looking for a calm activity for a wellness day
- Companies that want practices employees can repeat on their own
Employees should check with their doctor first if they…
- Are pregnant or recently gave birth — they may prefer our Prenatal Yoga class
- Have a heart condition, or high or low blood pressure
- Have had recent surgery or a recent injury
- Have significant back, neck or joint pain
- Have epilepsy or a history of fainting
- Are under medical supervision or taking medication that affects balance or blood pressure
Participation should always be voluntary. In every session, anyone can rest, skip a practice or sit out, and employees can share concerns privately with the teacher. If anyone feels dizzy, unwell or uncomfortable, they should stop and return to natural breathing.
Have a question about your team? Talk to usPractical details
Session details at a glance
- Format
- Guided group sessions for teams — details agreed on enquiry
- Level
- Beginner-friendly — no experience or flexibility needed
- Duration
- Agreed with your team
- Scheduling
- Dates and timings planned around your working day See studio timings
- Frequency
- Agreed with your team
- Studio
- Anahat Yoga, Colours Preschool, Sr 135, Plot 128 Ram Indu Park, Near Balewadi High Street, Baner, Pune 411045
- Venue & online
- Where sessions take place, and online options, confirmed on enquiry
- Also convenient for
- Balewadi · Wakad · Pashan · Aundh
- Group size
- Discussed on enquiry
- What to wear
- Comfortable clothing that allows easy movement
- What you arrange
- Space to move; we will confirm anything else needed
- Experience
- None required
- Fees
- Custom quote for each organisation · enquiry only
Who leads the sessions
Learn with Dr. Vishvanath Pise
Dr. Vishvanath Pise is the founder and director of Anahat Yoga, near Balewadi High Street in Baner. He designs and guides every program at the studio and leads a team of teachers who follow the same careful, step-by-step approach. Ask us who will lead your team’s sessions and how they are planned.
Yoga at work doesn’t need an hour and a mat. It needs a few minutes of attention, practised often.
- Founder & director, Anahat Yoga
- Team of teachers
- Studio near Balewadi High Street
What organisations say
We publish only real feedback, shared with permission by the organisations we work with. In the meantime, you can read what students say about Anahat Yoga on Google.
Questions
Corporate yoga — frequently asked questions
What is corporate yoga?
Corporate yoga is guided yoga for a team or organisation. Sessions focus on gentle movement, breathing and short periods of stillness, adapted for people who spend much of their working day seated and busy.
Do employees need previous yoga experience?
No. Sessions are designed for complete beginners as well as regular practitioners. Every practice is explained in plain language, and there is an easier option for each movement.
What does a typical session involve?
A session generally moves from settling in and breath awareness, to gentle seated and standing movement, to a short guided relaxation or meditation, and ends with one simple practice to use at the desk. The format and focus are agreed with you.
Can sessions work for mixed ages, fitness levels and health?
Yes. Chair and standing options are offered for each practice, stronger techniques are left out of group sessions, and anyone can rest or sit out. Employees with a health condition should check with their doctor first.
Can sessions take place at our workplace or online?
Please ask us. Where sessions take place, and whether online sessions suit your team, are confirmed when you enquire, so we can give you accurate details rather than a general promise.
Can sessions be tailored to our team?
Tell us about your team, your working pattern and what you hope sessions will offer, and we will discuss what we can plan for you.
What does the company need to arrange?
Usually a space where people can stand and move their arms freely, and chairs for seated practice. We will confirm anything else needed when we plan the session.
How is corporate yoga priced?
Corporate sessions are quoted individually for each organisation, based on what you need. There is no online checkout; enquire and we will share a custom quote.
Is participation safe for everyone?
Sessions are gentle and voluntary, but not every practice suits every person. Employees who are pregnant, have a heart or blood-pressure condition, recent surgery, significant pain or another medical concern should speak with their doctor before joining.
Is corporate yoga a replacement for occupational health support?
No. Corporate yoga is a complementary wellness activity. It does not replace medical care, physiotherapy, ergonomic assessment or mental-health support.
How do we enquire?
Use the form on this page, message us on WhatsApp, or call +91 98814 75758. Our studio hours are Mon–Sat, 6:00 AM – 8:30 PM. We will talk through your team and next steps before anything is agreed.
Still have a question?
We usually reply on WhatsApp within the day.
Corporate enquiry
Bring yoga into your workplace
Tell us about your team, your working day and what you hope sessions will offer. We will talk it through, confirm what we can arrange, and share a custom quote. There is no commitment until you are ready.
Before you book — take one slow breath with us.
- WhatsApp +91 98814 75758
- Call +91 98814 75758
- Studio hours: Mon–Sat, 6:00 AM – 8:30 PM
No payment online. We will call or WhatsApp you to discuss your team and share a custom quote.
Explore individual classes
Pranayama
Guided, step-by-step yogic breathing.
Explore
Meditation
Simple, guided techniques for a quieter, clearer mind.
Explore
Prenatal Yoga
Gentle, adapted practice for each trimester.
Explore
Postnatal Yoga
Rebuild core, pelvic floor and energy after childbirth.
Explore
PCOS / PCOD Yoga
A steady practice alongside your medical care.
Explore
Diabetes Yoga
Gentle, guided practice alongside diabetes care.
Explore
Hypertension Yoga
A slow, calming practice for blood-pressure concerns.
Explore
Personal Yoga Training
One-to-one sessions at the studio, at home or online.
Explore
Teacher Training
Study yoga in depth and learn how to guide others.
Explore
Corporate yoga is a complementary wellness activity and is not a substitute for medical advice, diagnosis or treatment. Employees should consult a qualified health professional about any medical condition.