Start here
Assessment Session
1 session · at the studio
Fee shared on your free consultation
- Health & lifestyle intake
- 60–75 minute assessment
- Written plan within 48 hours
Personal Yoga Trainer in Baner, Pune
Yoga, designed around you — one teacher, one plan, your pace.
Private 1-to-1 sessions at our studio near Balewadi High Street, at your home, or live online. Shaped around your body, goals, schedule and experience, and always starting with a free 15-minute conversation.
No payment to talk · No experience needed · Assessment before any practice.
One teacher · One client
What brings you here?
Choose what feels closest. We will show you where to start.
Already know you want to talk? Book a Free 15-Min Consultation
Is this you?
Does this sound like you?
Most people who choose personal training have tried to start before. Something about group classes, or about starting at all, didn’t fit.
Feels like“I start strong, then life gets in the way.”
Joined, paid, and quietly stopped by week three.
- One-to-oneA fixed personal slot, a teacher who checks in, and a review every 4 weeks — so drifting is harder than showing up.
- You may noticeShowing up starts to feel easier than skipping.
Feels like“I don’t know which practices are right for me.”
Saved videos, conflicting advice, no idea where to begin.
- One-to-oneWe assess first. Your plan is built for your body, goals and limits, not copied from a video.
- You may noticeConfidence that what you practise actually suits you.
Feels like“In group classes, I feel lost at the back.”
Copying the person in front and hoping it’s right.
- One-to-oneAll of the teacher’s attention is on you. The pace is yours, and correction is continuous.
- You may noticeYou understand the why behind each posture, not just the shape.
Feels like“My schedule changes every week.”
Batch times clash with meetings; missed classes pile up.
- One-to-oneBook slots week by week, and switch to live online sessions on busy or travel days.
- You may noticeA practice that bends around your calendar instead of breaking.
Feels like“I’m stiff, unfit or nervous about starting.”
Worried you’ll be the least flexible person in the room.
- One-to-oneProps, modifications and a chair when needed — in private, with no one watching but your teacher.
- You may noticeStarting where you are feels allowed. Flexibility becomes where you end up.
Feels like“I already practise, but I’ve plateaued.”
Same sequence, no correction, no clear next step.
- One-to-oneDetailed alignment work, deeper pranayama and meditation, or preparation for teacher training.
- You may noticeClear, individual next steps in your practice.
If one of these sounded like you, a 15-minute conversation is the simplest way to find out whether personal training fits. Have pain or a condition? Read when to check with your doctor first.
Talk it through — freeThe Anahat method
Personal yoga training in Baner, built around your body — not a timetable
Every client starts with a conversation and a gentle assessment, not a workout. From there, your teacher builds a plan around your goals, limits and schedule, and adjusts it as your body responds — traditional roots, applied one person at a time.
Start With a Free Consultation
Assess before you advance
Every plan starts from an assessment, and we re-assess every 4 weeks.
Whole practice, not just postures
Asana, pranayama, relaxation and simple lifestyle awareness, balanced for your goals.
Progress by readiness
We progress when your body is ready, not when a programme says so.
Educate for independence
You learn why, not just what, so you can practise safely on your own.
The service
What is personal yoga training?
Personal yoga training is one-to-one yoga guidance planned around a single person’s goals, body, experience and schedule. Each session combines postures, breathing, relaxation and education chosen for you, with continuous feedback and a plan that evolves as you progress.
Group class or personal training?
| Group class | Personal | |
|---|---|---|
| Plan | One sequence for everyone | Built for you |
| Teacher attention | Shared across the room | 100% on you |
| Pace | The room’s pace | Yours |
| Timing | Fixed batch | Your chosen slots |
| Corrections | Occasional | Continuous |
| Injuries & limits | General modifications | Planned around them |
| Progress | Self-managed | Reviewed every 4 weeks |
| Best for | Community, routine, budget | Specific goals, limits, privacy, busy schedules |
- Plan
- Built for you
- Teacher attention
- 100% on you
- Pace
- Yours
- Timing
- Your chosen slots
- Corrections
- Continuous
- Injuries & limits
- Planned around them
- Progress
- Reviewed every 4 weeks
- Best for
- Specific goals, limits, privacy, busy schedules
Group classes are wonderful, and we run them too. Many clients begin with personal sessions and later join a batch with confidence — see group timings.
What your first session feels like
- A conversation before any movement
- Gentle screening — never testing your limits
- Props, modifications or a chair whenever you need them
- You can pause, ask or stop at any time
Safety, built into every session
- A health intake before the first session
- Medical clearance requested where appropriate
- “Discomfort is information; pain is a stop sign.” We never push through pain
- Consent asked before any hands-on adjustment; verbal-only cueing is always available
- Stronger practices (forceful breathing, advanced inversions) only after assessment
Start to finish · 1:45
See what your first session actually looks like
No script, no choreography. A real first session, from the first conversation to the final relaxation.
Film coming soonWhat happens after you click
From first conversation to lasting practice
Step 1 is free. You decide after Step 3 whether to continue — nothing to commit to until you’ve met us, moved with us and seen your plan.
- 01
Free consultation
15 min · freeTell us what’s going on. We’ll tell you honestly whether personal training fits, or whether a group class would serve you better.
- 02
Health intake
Short formGoals, routine, sleep, work posture, past injuries and conditions — only what’s relevant to practise safely. Confidential.
- 03
Assessment
60–75 minPosture, mobility, balance and breathing habits, plus a conversation about what you want to feel differently.
- 04
Your plan
Within 48 hA written plan: focus areas, frequency, format mix, a short home practice and what we’ll review next.
- 05
1-to-1 sessions
Studio · home · onlineEach session builds on the last, with continuous feedback and modifications as your body responds.
- 06
Between sessions
10–15 min a dayA short home practice, a WhatsApp check-in, and a reschedule-friendly calendar.
- 07
Progress review
Every 4 weeksWhat feels different, what to adjust, what’s next — including, if you like, joining a group batch.
Every client follows this path, so you always know what comes next.
Start with Step 1 — it’s free
Choose your format
Online or in person — choose what fits your life
Same teachers, same personalised plan, same care. The difference is where you practise. Many clients mix both.
A private slot in our calm Baner studio, near Balewadi High Street.
Format 1At the Studio
Best if you want focus, hands-on correction and every prop to hand
Where
A private slot near Balewadi High Street, Baner.
Attention
Full, with hands-on adjustments (always with consent).
Equipment
Everything provided: mats, blocks, straps, bolsters, chairs.
Worth knowing
Needs travel to Baner.
Format 2At Your Home
Best if you value privacy, or have mobility or transport limits
Where
Your home in Baner, Balewadi, Wakad, Aundh and Pashan.
Attention
Full, with hands-on adjustments (always with consent).
Equipment
The teacher brings key props; you provide a quiet, mat-sized space.
Worth knowing
Fewer slots — book a few days ahead. Travel beyond the area may carry a small charge.
Format 3Online
Best if you travel, work long hours or live outside Pune
Where
Anywhere with a stable internet connection.
Attention
Full, through precise verbal cues and camera-angle guidance.
Equipment
Your mat plus household substitutes — books, a towel, a sturdy chair.
Worth knowing
No hands-on touch; correction is verbal.
Set-up: camera at hip height, 2–3 metres away, side-on for some postures; a clear mat-sized space; stable Wi-Fi. We send a short guide before your first session.
| Studio | Home | Online | |
|---|---|---|---|
| Location | Near Balewadi High Street, Baner | Your home in Baner, Balewadi, Wakad, Aundh and Pashan | Anywhere with internet |
| Convenience | A calm space away from home distractions | No travel — the teacher comes to you | No travel; easiest around work and trips |
| Personal attention | Full, with hands-on adjustments (with consent) | Full, with hands-on adjustments (with consent) | Full, through verbal cues and camera angles |
| Scheduling | Studio hours: Mon–Sat, 6:00 AM – 8:30 PM | Depends on travel — book a few days ahead | The widest range of slots |
| Best suited for | Beginners wanting focus; hands-on learners | 55+, postnatal, mobility limits, privacy | Busy professionals, travellers, clients outside Pune |
- Location
- Near Balewadi High Street, Baner
- Convenience
- A calm space away from home distractions
- Personal attention
- Full, with hands-on adjustments (with consent)
- Scheduling
- Studio hours: Mon–Sat, 6:00 AM – 8:30 PM
- Best suited for
- Beginners wanting focus; hands-on learners
Mix & match. Switch formats week to week within your package — studio on weekends, online on busy weekdays.
Not sure which format suits you? Ask on WhatsAppBenefits
What personal training gives you
The first three are what the service delivers. The last three are what clients often describe — everyone’s experience is different.
- From guessing to guided
- From stop-start to steady
- From generic to personal
The plan travels with you — a short home practice keeps each session building on the last.
A plan that is yours
Built on your assessment, not a template.
Undivided attention
Every correction and cue is meant for you.
Your schedule, your format
Studio, home or online, week to week.
More confidence in your body
Clients often describe knowing what’s right for them, and why.
A routine that sticks
Accountability plus a practice that fits your life.
More ease in daily movement
Sitting, bending and breathing often feel more natural.
Yoga is a complementary wellness practice. It does not replace medical diagnosis or treatment. If you have a health condition, please continue to follow your doctor’s advice.
Start with a free conversationWho it’s for
Who personal yoga training is for
You don’t need to be flexible, fit or experienced. You need to want a practice that fits you.
Personal training welcomes you if…
- You’re a busy professional whose calendar never matches a batch time
- You’re a complete beginner and would rather learn privately, at your pace
- You live with stiffness, an old injury or pain, and want a careful, adapted practice
- You’re 55+ and want gentle work on mobility and balance, possibly at home
- You’re postnatal, perimenopausal or simply want a private setting
- You already practise and want detailed correction or teacher-training preparation
- You live outside Pune and want live guidance, not another recorded app
Please speak with us (and your doctor) first if you…
- Are pregnant or recently gave birth — see also our Prenatal and Postnatal Yoga classes
- Are recovering from surgery or a recent injury
- Have a heart condition, or high or low blood pressure
- Have a respiratory or neurological condition
- Are managing another ongoing condition, or take medication that affects balance or blood pressure
This does not necessarily mean you cannot start. It means we will adapt the practice for you, progress conservatively, and in some cases ask for your doctor’s clearance first. In every session: discomfort is information, pain is a stop sign.
Have a health question? Talk to us before bookingPractical details
Personal training at a glance
- Session length
- 60 minutes · assessment 60–75 min
- Level
- Complete beginner to experienced
- Frequency
- Most begin with 2–3 sessions a week, plus a short home practice
- First step
- A free 15-minute call or WhatsApp video consultation
- Your plan
- Written, shared within 48 hours of your assessment
- Progress
- Reviewed together every 4 weeks
- Rescheduling
- Free up to 12 hours before your session
- Studio
- Anahat Yoga, Colours Preschool, Sr 135, Plot 128 Ram Indu Park, Near Balewadi High Street, Baner, Pune 411045
- Home visits
- Baner, Balewadi, Wakad, Aundh and Pashan
- Online
- Live video from anywhere — same plan as the studio
- What to wear
- Comfortable clothing you can move and breathe in
- Experience
- None required
- Fees
- Shared on your free consultation, by format and package
Packages
Personal yoga training packages
Session-based packages by format. No discount theatre, no countdown timers.
Always first: a free 15-minute consultation — no payment, no obligation
Not sure which? Start hereAbout 2× a week
Foundation
8 sessions · at the studio
Fee shared on your free consultation
- Your personal plan
- Short home practice
- 4-week progress review
About 3× a week
Committed
12 sessions · at the studio
Fee shared on your free consultation
- Everything in Foundation
- WhatsApp check-ins
- Priority slots
Existing clients
Single Session
1 session · at the studio
Fee shared on your free consultation
- Top-up or catch-up
- Same teacher, same plan
Studio sessions include every prop: mats, blocks, straps, bolsters and chairs.
Included in all: a personalised plan · props at the studio and at home · free reschedule up to 12 hours before. Pair or family sessions (2–3 people)? Ask us.
Your teacher
Learn with Dr. Vishvanath Pise’s team
Dr. Vishvanath Pise is the founder and director of Anahat Yoga, near Balewadi High Street in Baner. He designs the studio’s programs and leads a team of teachers who share the same careful, assessment-first approach to every body that walks in — or logs on. After your consultation, we match you with the teacher whose experience best fits your goals.
We don’t ask a body to fit a practice. We build the practice to fit the body — then help it grow.
- Founder & director, Anahat Yoga
- Matched to your goals
- Studio, home & online
In our clients’ words
We publish only real reflections, shared with permission by people who train with us one-to-one. While we gather them, you can read what students say about Anahat Yoga on Google.
Questions
Personal yoga training — frequently asked questions
What is included in personal yoga training?
Every client receives a free consultation, a health and lifestyle intake, an assessment session, a written personal plan, one-to-one guided sessions, a short home practice and a progress review every 4 weeks. Studio and home sessions include props.
Do I need any yoga experience?
No. Many personal-training clients are complete beginners. We start with your current comfort and mobility, explain every practice clearly and progress only when you are ready.
I am not flexible. Can I still start?
Yes. Flexibility is something yoga helps you work toward, not a requirement to begin. We use props, modified postures and, if needed, a chair so that every practice is accessible to you.
How is personal training different from a group class?
A group class follows one sequence for everyone. Personal training is planned around your goals, body and schedule, with the teacher’s full attention and continuous feedback. Group classes suit community and routine; personal training suits specific goals, limitations or privacy.
Can online personal training really correct my posture?
Yes, with the right setup. Your teacher watches you live, asks you to adjust camera angles when needed and guides you with precise verbal cues. Online sessions follow the same plan as studio sessions and include time for questions.
Do you offer personal yoga sessions at home in Baner, Balewadi or Wakad?
Yes. Our teachers visit homes in Baner, Balewadi, Wakad, Aundh and Pashan. Travel beyond this area may carry a small additional charge.
I have back pain or a medical condition. Is personal training safe for me?
Tell us about it during your consultation. We adapt the practice around your condition, progress conservatively and may ask for your doctor’s clearance first. Yoga complements medical care; it does not replace diagnosis or treatment.
How often should I have sessions?
Most clients begin with two or three sessions a week, plus a short home practice. We recommend a frequency after your assessment, based on your goals and schedule.
What if I need to cancel or reschedule?
You can reschedule free of charge up to 12 hours before your session. Late cancellations may count as a used session.
How much does personal yoga training cost?
Fees depend on the format (studio, home or online) and the package you choose. We share exact pricing during the free 15-minute consultation, once we know what you need — there is no payment to talk.
What do I need for online sessions?
A phone, tablet or laptop with a stable connection, a clear mat-sized space, and a device stand placed two to three metres away. We send a short setup guide before your first session.
Can two people share a session?
Yes. Pair or small family sessions (two to three people) are possible when your goals are similar. Ask us during the consultation and we will suggest the right format.
Still have a question?
We usually reply on WhatsApp within the day.
Free 15-minute consultation
Let’s design your practice
Tell us about your goals, your schedule and anything we should plan around. We’ll recommend a format and a plan — and if a group class suits you better, we’ll say so.
- 1We confirm your call, usually the same working day
- 2A 15-minute conversation — honest advice, no pressure
- 3If it’s a fit, we schedule your assessment session
- WhatsApp +91 98814 75758
- Call +91 98814 75758
- Studio hours: Mon–Sat, 6:00 AM – 8:30 PM
No payment needed. We will call or WhatsApp you to confirm a time.
Explore other ways to practise
Pranayama
Guided, step-by-step yogic breathing.
Explore
Meditation
Simple, guided techniques for a quieter, clearer mind.
Explore
Prenatal Yoga
Gentle, adapted practice for each trimester.
Explore
Postnatal Yoga
Rebuild core, pelvic floor and energy after childbirth.
Explore
PCOS / PCOD Yoga
A steady practice alongside your medical care.
Explore
Diabetes Yoga
Gentle, guided practice alongside diabetes care.
Explore
Hypertension Yoga
A slow, calming practice for blood-pressure concerns.
Explore
Corporate Yoga
On-site and online sessions for teams.
Explore
Teacher Training
Study yoga in depth and learn how to guide others.
Explore
Yoga is a complementary wellness practice and is not a substitute for medical advice, diagnosis or treatment. Please consult a qualified health professional about any medical condition.