Yoga for a sound & healthy lifestyle
Find Stillness.
Find Yourself.Yoga Classes in Baner, Wakad & Balewadi
Anahat Yoga offers guided yoga classes in Baner, near Balewadi High Street, for students from Baner, Wakad and Balewadi. Led by Dr. Vishvanath Pise, our classes help you build a stronger body, a calmer mind and a healthier daily routine — at your own pace.
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Our Yoga Practices
A Practice for Every You
From breathwork to cleansing practices, each class is taught with care and adapted to your body, age and health needs.
Online Yoga
Practise live with experienced instructors from the comfort of your home.
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Offline Yoga Centers
Learn and practise yoga in a guided group environment at our centers.
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Personal Yoga
Get one-to-one attention through sessions conducted at your home.
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Corporate Yoga
Bring yoga and wellness into the workplace.
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Yoga Instructor Course
Learn yoga systematically and prepare yourself to teach.
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A calmer mind.
A stronger body.
A brighter you.
About Anahat Yoga
More Than Yoga,
A Way of Life
Anahat means “continuous, from within.” That idea shapes every class we teach. At Anahat Yoga, Dr. Vishvanath Pise blends traditional yogic practice with a practical, modern approach, so that yoga becomes part of daily life — not just an hour on the mat.
Our studio near Balewadi High Street in Baner welcomes beginners, working professionals, expecting mothers, children and senior students.
Dr. Vishvanath PiseFounder & Director, Anahat Yoga
The Benefits
Feel the Positive Change
Regular practice brings changes you can feel — in your body, your breath and your day.
Improves Flexibility
Reduces Stress
Supports Immunity
Better Sleep
Sharper Focus
Overall Wellbeing
Our Programs
Begin Your Journey
Choose from carefully designed programs for beginners, regular practitioners and future yoga teachers — in the studio or online.
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Meditation
Simple, guided techniques for a quieter, clearer mind.
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Pranayama
Guided breathwork for better breathing, energy and focus.
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Hypertension Yoga
Slow postures and calming breathwork to support healthy blood pressure.
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Prenatal Yoga
Safe, gentle sessions for expecting mothers at every stage.
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Not sure which to pick? Try a free class first →
For Teams & Professionals
Yoga That Fits Your Workday
Long hours at a desk bring back pain, stiff shoulders and stress. Our Desktop Yoga teaches simple stretches and breathing you can do at your workstation. For companies, our Corporate Yoga programs bring guided sessions to your office or online, planned around your team's schedule.
- On-site or online sessions for teams of any size
- Desk-friendly routines for back, neck and eye strain
- Stress-management and breathing workshops
- Custom plans and quotes for each company
Class Timings
This Week's Class Schedule
Morning and evening batches, in the studio and online. Pick a time that suits you.
- Morning General BatchMon – Sat6:30 – 7:30 AMStudio
- Pranayama & MeditationMon, Wed, Fri7:45 – 8:30 AMStudio / Online
- Evening BatchMon – Fri6:30 – 7:30 PMStudio
- Prenatal YogaTue, ThuCall to confirmStudio
- Online BatchFlexibleCall to confirmOnline
Visit Us
Yoga Classes Near You in Baner, Wakad & Balewadi
Our studio is located near Balewadi High Street in Baner — a short drive for students from Wakad and Balewadi. Can't travel? Join our online classes from home.
PuneYoga Classes in Baner
Our home studio, near Balewadi High Street, with morning and evening batches.
Explore the Baner studio
PuneYoga Classes in Wakad
Easy to reach from Wakad, with online options for busy days.
Yoga options for Wakad
PuneYoga Classes in Balewadi
Minutes from Balewadi High Street, ideal for residents and working professionals.
Explore the Balewadi studio
Our Studio
Anahat Yoga, Baner
Colours Preschool, Sr 135, Plot 128 Ram Indu Park, Near Balewadi High Street, Baner, Pune 411045Phone: +91 98814 75758
Our Difference
Why Choose Anahat Yoga
A yoga studio in Baner built on personal attention, traditional practice and real results.
Led by Dr. Vishvanath Pise
Every program is designed and guided by our founder, with years of dedicated teaching experience.
Traditional + Practical
Classical practices like pranayama, Trataka and Jala Neti, taught in a way that fits modern life.
Care for Every Body
Classes adapted for beginners, seniors, expecting mothers and people with specific health needs.
Small, Guided Batches
Personal corrections and attention in every class.
Studio or Online
Practise in Baner or join live online sessions from anywhere in India.
Trusted by Companies
Corporate wellness partner to teams at leading organisations in Pune.
Student Stories
What Our Students Say
Real words from people who practise with us in Baner and online.
“I joined for back pain from long hours at my desk. Within a few weeks I felt more flexible and far less stiff.”
[Student name]IT Professional, Baner
“The prenatal sessions were gentle and safe, and I always felt cared for.”
[Student name]Wakad
“The teacher training gave me the confidence and depth to start teaching on my own.”
[Student name]Yoga Teacher Training graduate
Gallery
Moments on the Mat
Free Trial Class
Book Your Free Trial Class
Experience a class before you decide. Share your details and our team will call you to fix a time that works for you. No payment needed.
- No payment, no commitment
- Suitable for complete beginners
- We reply quickly by phone or WhatsApp
Prefer to talk? Call+91 98814 75758orWhatsApp us
From the Blog
From the Anahat Yoga Blog
Practical yoga tips, health guides and stories from our studio.
Work & Desk Wellness10 min read
Desk Yoga for IT Professionals: 7 Stretches for Neck, Back and Eyes
Seven simple stretches to ease neck, back and eye strain between meetings, plus a 2-minute hourly routine.
Read More
Women's Health8 min read
Prenatal Yoga Safety Guide: What to Practise and Avoid in Each Trimester
What to practise, what to avoid and how to adapt your yoga in each trimester, with warning signs to stop.
Read More
Asana & Practice9 min read
Surya Namaskar: 12 Steps With Breathing, Benefits and Beginner Modifications
Learn the 12 steps, the breath that goes with each one, and how to start safely as a beginner.
Read More
Questions
Frequently Asked Questions
Still have a question? We are happy to help you choose the right class.
Where are your yoga classes in Baner held?
Our studio is at Colours Preschool, Sr 135, Plot 128 Ram Indu Park, near Balewadi High Street, Baner, Pune 411045. It is easy to reach from Baner, Balewadi and Wakad.
Can I try a class before joining?
Yes. Your first trial class is free. Fill in the trial form or message us on WhatsApp, and we will help you choose a suitable batch.
I am a complete beginner. Is that okay?
Absolutely. Our classes are guided step by step, and every posture can be adjusted to your flexibility, age and fitness level.
Is prenatal yoga safe?
Our prenatal yoga sessions are gentle and adapted to each stage of pregnancy. We ask all expecting mothers to get approval from their doctor before starting.
Do you offer online yoga classes?
Yes. Our online course lets you join guided sessions from anywhere in India. You can enroll and pay securely online.
How do I pay for a course?
Regular batches, the online course, short term courses and teacher training can be paid online through Razorpay. Corporate programs are quoted separately.
Start Your
Yoga Journey Today
Take the first step towards a healthier, calmer and more balanced life. Your first class is on us.