Yoga And Fitness

Yoga Explained

A beginers guide to start yoga at any age

So you’ve heard about modern Yoga? It’s a mix of physical, mental and spiritual elements that promises many physical and psychological benefits. Yoga is suitable for a wide variety of people, from young to old and getting into it doesn’t have to be a daunting experience.

What can Yoga do for you? A reduction in fatigue, a better outlook on life and a better general mood are but a few.

Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India million years ago and is still effective in bringing overall health and well being to any person who does it regularly. The word yoga is based upon a Sanskrit verb Yuja. It means to connect, to culminate or to concur. It’s the culmination of mind and body or the culmination of Jiva and Shiva (soul and the universal spirit). It’s also a culmination of Purush and Prakriti (Yin and Yang).

The term Yoga has a very broad scope. There are several schools or systems of Yoga.