Desktop Yoga / Corporate Yoga/ Yoga on Desk
In today’s working environment when there is no time limit for work, the working professionals are living a hectic life leading to several health problems. Most of the working professionals are victim of stress, pain, anxiety, obesity and other problems. They don’t have time to think about the health issues with goes on degrading day by day. Sitting for the whole day in front of computer, sitting in the chair in a similar posture for hours, taking too much stress of workload, working late night are the major reasons of health problems for a working professional.
Computers have become an epitome of modern life, being used in every aspect of life from calculating grocery bills, telecommunications, banking operations, name any sphere and one will find computer. With use of Internet technology distances carry little meaning and information anywhere in the world is accessible just with a click of mouse. India, and in particular the silicon valley of India, Bangalore, has been in the forefront in cyber world with IT industry developing into a major service provider. This has also ushered in a new genre of occupational health problem i.e. of computer related health problems. India being the forerunner in the cyber world has become a forerunner in IT related health problems. In this report we will be looking closely in to the lifestyle of IT professionals, the common health problems they have to fight and see how Yoga can be very beneficial for them.
Ailments and diseases faced by IT professional
1. Carpal Tunnel Syndrome
2. Deep-vein thrombosis
3. Neck and eye Strain
4. Low back pain
6. Anxiety, stress, and depression
7. Heart Disease
8. Vitamin D Deficiency