ala Neti removes mucus and pollution from the nasal passage and sinuses, allowing air to flow without obstruction.
- It helps prevent and manage respiratory track diseases.
- It helps to maintain good health of the ears, eyes and throat.
- Jala Neti relieves muscular tension of the face and helps the practitioner to maintain a fresh and youthful appearance.
- It has a calming and soothing influence on the brain.
- It alleviates anxiety, anger and depression.
- Removes drowsiness and make the head feel light and fresh.
- Jala Neti stimulates the various nerve endings in the nose, improving the sense of smell and the overall health of the individual.
- A balance is brought about between the right and left brain hemispheres, inducing a state of harmony and balance throughout the body and mind.
- Most importantly, neti help to awaken Ajna chakra.