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Yoga And Fitness

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Yoga Explained

A beginner’s guide to start yoga at any age

Yoga is a blend of physical, mental, and spiritual practices that brings harmony between mind and body. It’s suitable for everyone — from the young to the elderly — and getting started is easier than you think.

Regular yoga practice can reduce fatigue, uplift your mood, and help you see life with a more positive perspective.

Yoga Is A Way Of Life

Embrace the lifestyle of balance and awareness

Yoga is an ancient science that harmonizes the body and mind. Rooted in India, it promotes holistic health and wellbeing. The word Yoga comes from the Sanskrit word Yuja, meaning “to unite” — the union of body, mind, and spirit.

Yoga has many paths — each offering unique practices that guide you toward peace, awareness, and self-realization.