Videos Testimonials - Anahat Yoga

Start your day with a peaceful yoga flow designed for all levels.

Learn controlled breathing techniques to calm your mind and body.

Relax and unwind with gentle poses that reduce anxiety and tension.

Wind down your day with this relaxing yoga sequence.

A calming guided meditation to help you connect with your breath.

Strengthen and stretch your whole body with this energizing session.

Improve your flexibility with this step-by-step guided routine.

Gentle movements suitable for older adults and beginners.

Experience complete relaxation through the powerful Yoga Nidra practice.