Short Term Course - Anahat Yoga

We organize yoga classes for IT professionals, women, kids, etc.
Yoga is a tailor-made process so we provide yoga course plans according to the needs of a person or a group.
Yoga includes a number of techniques and you must choose those which are useful to you and most suited for your individual needs. Different people need different techniques of yoga — e.g. a software engineer, a housewife, a child, an athlete, a teacher, a student, a patient or an old person. This is so because their daily activities differ from one another. Yoga has such a wide range of techniques that it can fulfill the needs of almost all people.
Everyone needs basic fitness of the body, calmness & peace of mind in daily routine. Anahat Yoga can fulfill all these needs irrespective of the type of work you do.

(Courses will be conducted with personal attention based on individual requirements.)