https://www.anahatyoga.com/blog Pranayama, meditation, kriya and yoga-for-health guides from Anahat Yoga teachers in Baner, Pune. en-IN Thu, 01 Oct 2026 00:30:00 GMT https://www.anahatyoga.com/blog/yoga-poses-for-desk-workers-baner https://www.anahatyoga.com/blog/yoga-poses-for-desk-workers-baner Seven desk yoga stretches for neck, back and eye strain, chosen for IT professionals in Baner and Hinjewadi. Safe, quick and doable between meetings. Work & Desk Wellness Dr. Vishvanath Pise Thu, 01 Oct 2026 00:30:00 GMT https://www.anahatyoga.com/blog/prenatal-yoga-safety-guide https://www.anahatyoga.com/blog/prenatal-yoga-safety-guide A trimester-by-trimester prenatal yoga safety guide: suitable practices, poses to avoid and warning signs. Always practise with your doctor's approval. Women's Health Dr. Vishvanath Pise Thu, 01 Oct 2026 00:30:00 GMT https://www.anahatyoga.com/blog/surya-namaskar-flexibility-guide https://www.anahatyoga.com/blog/surya-namaskar-flexibility-guide Learn the 12 steps of Surya Namaskar with the breath for each pose, beginner modifications and safety tips, from Anahat Yoga teachers in Baner, Pune. Asana & Practice Dr. Vishvanath Pise Thu, 01 Oct 2026 00:30:00 GMT