Welcome! to the world of Yoga.
Yoga means “to join together”. Yoga was bestowed by lord Shri Brahma several thousand years ago to ancient Hindu rishis in India(Bharata), who continued to transfer the yogic knowledge to their disciples.
Yoga is a very vast subject in itself and every part of yoga is necessary in everybody’s life. Yoga rejuvenates the mind, body and soul and hence one must know, understand and practise yoga in their daily life.