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Sūryanamaskāra सूर्यनमस्कार Salutations to the Sun

सूर्यनमस्कार मन्त्र Sūryanamaskāra Mantra हिरण्मयेन पात्रेण सत्यस्यापिहितं मुखम्।तत्त्वं पूषन्नपावृणु सत्यधर्माय दृष्टये॥ ईशावास्योपनिषत् - १५॥ Hiraṇmayena pātreṇa satyasyāpihitaṁ mukham | Tattvaṁ pūṣannapāvṛṇu satyadharmāya dṛṣṭaye || īśāvāsyopaniṣat - 15 || Meaning:  Like a lid to a vessel,

Trataka – Disease curing

Incurable diseases like eye disorders, less concentration, insomnia and epilepsy are successfully treated by this activity of Shat-karma. Gaze/concentration is advised on a diya of desi ghee or a candle fitted on a stand, which

Sixteen Cultural Ceremony

The Indian culture has defined rules and regulations in order to maintain human and social ethics .These regulation have proved to be fruitful and have enabled people to lead ¹ a satisfied and joyful life.

Easy Solutions Through Yoga

With Asanas & Suryanamaskaras Spine Becomes Flexible and Appetite Improves. Different Types of Asanas Make Joints Free and Give Good Strength. With Meditation and Pranayama Stress Decreases & Concentration and Creativity Improve. With Trataka &


The Seventh limb in the Patanjali’s Ashtanga Yoga Sutra (P.Y.S) has been defined as “A Continuous and unbroken flow of consciousness is verity the dhyana (meditation)” (P.Y.S. II:3). Meditation brings one back to a

Shankhaprakshalana or Master Cleansing

Shankhaprakshalana is one of the major hatha yoga practices, coming under the heading of dhauti kriya, it is also known as varisara dhauti. Dhauti refers to 'internal washing' and vari means 'water'. Generally the term

Desktop Yoga / Corporate Yoga/ Yoga on Desk

In today's working environment when there is no time limit for work, the working professionals are living a hectic life leading to several health problems. Most of the working professionals are victim of stress, pain,

Jala Neti

Jala Neti removes mucus and pollution from the nasal passage and sinuses, allowing air to flow without obstruction. It helps prevent and manage respiratory track diseases. It helps to maintain good health of the ears,


Pranayama occupies the second place in “Hathayoga”, while it constitutes the fourth step of Patanjali’s ‘Ashtagayoga’. Start practising pranayama when you become well-versed with asanas that is when a stage of asanjaya (sidha) is achieved